Winter Training
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Winter Training Program
The Spire Winter Training Program offers a comprehensive approach to winter conditioning for athletes, focusing on enhancing strength and mobility while fostering camaraderie through community runs. Additionally, for those interested, it includes the exciting opportunity to compete in indoor track meets, providing practical racing experience to complement training. This well-rounded program is ideal for athletes aiming to stay sharp, improve performance, and build endurance during the winter months.
Training begins Tuesday, December 10, 2024
Tier One – $150 – Weekly training workouts from Coach Fouse to be completed on your own. These will be updated each week via the website.
Tier Two – $250 – Weekly training workouts from Coach Fouse, to be completed with the team.
- 1x weekday pre-track training on the track (strength, mobility, agility, plyometrics, running, etc). Tuesday night – 5:00-6:30.
- After the track workout we will carpool the runners to the Fouse house for dinner and a book discussion.
- 1x week (Saturday) meet up for a run and strength training – 7:00-9:00 a.m. Lorton
Tier Three – $350 – All of the above plus entry into three – five indoor meets (tbd). Highschool only.
