Spire athletes are highly competitive and have gone on to run at the collegiate level and for a variety of military branches.
Join Spire
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Cross Country Season
Spire is a rigorous running program that aims to train runners to be competitive athletes for the cross country season. Mileage is based on age and ability, with daily workouts provided via the website and expected to be done individually, with team training three days a week.
Because cross country is a distance event, it’s important to consider the time commitment of daily training, as dedication and consistency are key to success and prevention of injury.
SCHEDULE:
The season begins in mid-August and runs through mid-November. Practice is held in the Annandale area on Tuesday and Thursday evenings. Saturday morning locations vary.
Meets are usually a distance of 5k (3.1 miles) for high schoolers. Races vary for middle schoolers. Meets are typically on Saturdays with a few that fall mid-week, in the afternoon. A schedule will be posted as soon as it is confirmed.
REGISTRATION
Registration is now closed.
HAVE A QUESTION?
Frequently asked
questions
What type of equipment is required?
A good pair of running shoes are a must. Suggested but not required is a running watch with a stopwatch function. Racing spikes are not required.
What if I can't make every practice?
Because track is a team event, it’s important to consider the time commitment to daily training, as dedication and consistency are key to success and prevention of injury. Contact us to discuss potential conflicts before registering.
Do we still run if the weather is bad?
We run in rain, snow, heat, and cold. However, if the weather is particularly precarious, an email will be sent at least two hours before the meeting time to communicate how practice will be handled.
I'm injured, what should I do?
Let the coaches know immediately. A treatment and training plan will be discussed with you.
Can my 12-year-old join?
This would be considered on a case by case basis. Contact us to inquire.
I'm not homeschooled, can I still join?
While this is specifically a homeschool running team, some exceptions can be made. Contact us with questions.
WHY JOIN?
A Holistic Approach
At Spire, we offer dedicated training and coaching within a close-knit team environment, where every athlete is known, cared for, and encouraged to reach their full potential.
FOR WHO?
Built for Athletes
Our personalized approach ensures that each member receives the attention and support they need, no matter their starting point.
COMMITMENT
Schedule
Spire practices two to three times a week, depending on the meet schedule. Meets are typically on Saturdays with a few that fall mid-week, in the afternoon.
TRAINING
Tailored Workouts
Spire provides daily workouts delivered directly through our website, ensuring that you have access to a structured training plan every day.
GEAR
Spireware
New athletes will receive a racing singlet as part of their registration package. This singlet symbolizes your entry into the elite Spire community.
Questions?
Let us know if you have any other other questions. All inquiries will be responded to in 24-48 hours.
